How The Seahawks Fixed Their Run Defense (Video)

In this video breakdown, Matty F. Brown looks at the adjustments the Seattle Seahawks coaching staff made to their 2023 run defense. These schematic tweaks have led to massive improvements:

The Seahawks' 2023 run defense has been rejuvenated. Seattle is playing a much more logical scheme, leaning on all of Pete Carroll’s coaching experience. This system is marrying the pass coverage with the run front, and vice versa. My video focuses on the Seahawks’ nickel 2-4-5 over front, their most-used look. It includes explanations of B-Gap bubbles, run-pass conflict, and 1-techniques.